Supplements Articles

101: The Benefits Of Fish Oil Continue To Grow!
Omega-3 Fish oil continues to grow in popularity with mounting research to back it; even main stream doctors are recommending this oil to help improve cardiovascular health. The active properties that give fish oil its benefit are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Researc

102: Antioxidants The Free-Radical Antidote
The new knowledge found by scientists connecting free radicals to a number of degenerative biologic functions, combined with the increase in the median age, has made interest in antioxidants skyrocket. Because the population wants to enjoy life as much as possible and are willing to fight the effec

103: Boost Energy And Stimulate Healthy Hair, Skin, And Nails With Vitamin Biotin
Biotin is one of the B vitamins, known as vitamin B7 and also, for some reason, vitamin H. If you have a deficiency of this vitamin you will know about it because it makes you bald. So keep up your vitamin B7 intake girls! However, this should not be difficult since it is contained in cooked egg

104: A Multiple Vitamins And Proper Nutrition Can Boost The Body’s Energy Efficiency
Today, when we look around, we can’t help but notice that the environment is suffering. Natural resources are depleted, water and soil are contaminated, and air, in some cities, is gray with particulates. If the human body is a microcosm of the planet, and the planet is showing signs of stress, th

105: Organic Coffee: The next great health food for whom?
Throughout the early 1970s many small family owned natural and gourmet food stores were boycotted by health food distributors because specialty coffee was carried. These health food distributors would refuse to deliver their orders. It is amazing that after thirty-five years and thousands of studi

106: Ubiquinol Reduced CoQ10: The Other Half Of The CoQ10 Story
Ubiquinol, which is the reduced from of Coenzyme Q10 (CoQ10), has been recently added to the supplement offerings of many companies and has generated a lot of confusion along with its excitement. As a supplement, ubiquinol is somewhat new, but as a critical part of human metabolism, our knowledge o

107: Slow The Aging Process And Disease By Reducing Blood Sugar And Fat
The main cause of any chronic disease of aging including Type II diabetes, CV disease, obesity, osteoporosis, and cancer are all caused by miss communication between signals that tell your body how to turn energy into life and the brain. The two most important signals that we know of today are give

108: Put An End To Painful Inflammation With Boswellia
Inflammation is a painful reaction of your immune system and Boswellia may help to relieve this pain by reducing the inflammation. This is a story of how Boswellia can be used to relieve pain, and is in three parts: the cause of the pain, the components of the tree and how these components work to

109: Should You Give Your Child A Multi-Vitamin?
Many people wonder if children should take a daily multivitamin. Experts from the Mayo Clinic disagree on whether it's necessary for all children, but why skip a multivitamin and take the chance of children not getting the proper nutrition? Children need their multiple vitamins as much as adults d

110: Make Your Doctor Smile With Garlic
Although garlic seems to be a turn-off in a lot of intimate settings, it should actually be held dear. Aged garlic extract and other garlic supplements have been proven to assist in a heart-healthy lifestyle. Garlic, as an herb, is used to help lower cholesterol in the blood, lower high blood pres

111: Build Healthier Bones With A Good Diet Of Fruits And Vegetables
Although we are a generation of excessive calcium supplementation and cheese consumption, we have not been able to make a dent in osteoporosis or hip fractures. In 2008, osteoporosis will cost $17.8 billion in the United States. By the time thy reach their 90s, one out of every three women and one

112: Combating Hair Loss With Natural Alternatives
Most of us spend a great deal of time and money maintaining our hair, as a full head of hair has always been an expression of beauty, youthfulness, sensuality, and vitality in women and men. Throughout the world, healthy hair is an important part of self-expression and self-esteem in many cultures.

113: Msm is a dietary sulfur that can help relieve more than just joint pain
When asked to think of essential minerals, sulfur is probably not the first item that comes to your mind. But organic forms of this element shine brightly within every cell. No type of sulfur shines more brightly than methylsulfonylmethane, which is commonly known as MSM. MSM helps to form a vita

114: Are You Buying A Quality Vitamin Supplement Or Wasting Your Money?
Knowing that nutritional supplements are nature’s greatest gift for our overall health and well-being, you should feel a difference when you take a nutritional supplement. Natural energy should be unleashed, giving you the ability for peak performance, a new zest for life, and restoring youthful ex

115: Is Turmeric The Spice Of Life Just Discovered?
The touch of bright yellow that you see in your curry comes from turmeric, a spice that has been beloved by Asian cooks for centuries. Turmeric, especially in its curcumin form, gives the golden tinge of color to the market of supplements, with sales of turmeric-based items climbing 35% in one year

116: The Buzz on Vanishing Bees May Be Due To Pesticides
What would life be like without the amazing tastes and healthful phytonutrients of apples, oranges, blueberries, cherries, pumpkins and peppers? Thanks to the honeybee, these fruits and vegetables are available to us. Despite the name, honey isn’t the only thing this creature gives us. We rely on

117: New Light on the Sunshine Vitamin!
Most people reading this will be surprised about the association of vitamin D and reduced rates of cancer, resistance to tuberculosis, flu, and others. The thought is that vitamin D is for osteoporosis. A condition known as rickets and bone degeneration are both recognized for being caused by vita

118: The Probiotic Bifidus Longum Can Boost Digestion, The Immune System And More
Prior to discussing how you can boost digestion with bifidus longum probiotics, let's first have a look at probiotics in general and why they are so beneficial to us. Probiotics are also known as microflora, and are beneficial organisms that live in your digestive tract. Not all microorganisms ar

119: Reduce Heartburn, Gas, And A Bloated Feeling In The Stomach By Boost Digestion with Hydrochloric Acid(HCl) And Pepsin
The way that you boost digestion with Betaine HCL is by the production of pepsin, a digestive protease enzyme produced by the lining of the stomach. The pepsin is produced by the action of hydrochloric acid on pepsinogen, a substance secreted by again by stomach cells. The function of pepsin is to

120: Beta Carotene Is The Safe Form Of Vitamin A
The fact that beta carotene is stated to be a safe form of vitamin A suggests that vitamin A is in some way unsafe. In fact an overdose of vitamin A can lead to any one of a number of conditions, including nausea, jaundice, vomiting, abdominal pain and headaches. This vitamin is fat soluble, and s

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