Diet and Nutrition

Losing Weight: Seeing Results with Weight Loss and Exercising: Are you seeing and achieving the results you want? I often hear people say they've been following a diet and exercising, yet their weight doesn't always appear to be reducing. [by Wendy Hearn]

Excercise and Weight Loss: If you are serious about your weight loss program, exercise is the key. But how do we get motivated to make such a big change in our life? [by Mary Howard, RN]

Weight Loss Options: If you are one of the many struggling to keep your stomach from overlapping your belt, this information might well be exactly what you're looking for.

A Get Healthy and Fit Plan: Recently people have asked me if I could recommend a dietary plan that works. I have been working on a diet plan and would like to share it with you. [by Mary Howard, RN]

Weight Loss Tips and Tricks: You hear so many tips and trick about weight loss that it may leave you wondering which tips are the best and which tricks are really tricks? [by Mary Howard, RN]

The Habits of Successful Weight Loss: The route to permanent weight loss is to make changes. I've found that when most people want to lose weight, they decide to go on a restrictive diet. This type of dieting calls for many changes at once and although most people are able to stick with this for a short while, they usually find they can't sustain it. [by Wendy Hearn]

What is obesity?: To most people, the term "obesity" means to be very overweight. Health professionals define "overweight" as an excess amount of body weight that includes muscle, bone, fat, and water. [by Mike Dunlop]

10 Ways to Curb Your Snacking Binges: When you're dieting, the thing that can really wreck a healthy eating plan is that awful feeling that comes over you to just grab a huge bag of potato chips and polish it off while watching your favorite sit-com. [by Renee Kennedy]

It's Summer - Why Am I Gaining Weight?: If you are like most of us, your philosophy goes something like this "Oh I don't need to worry about the pounds I've put on during those long, cold sessions with my winter refrigerator. [by Helen Haber]

A New Way of Thinking: Many people jump on the scale everyday and wonder, why am I so heavy? How can I get rid of this extra weight? I want you to consider a new method of thinking. Weight itself is not necessarily what you want to shed, you want to shed extra fat. [by Ken Dennis]

Why We Gain Weight and How to Lose It: Our emotions decide whether we gain or lose weight. How you feel at any given moment will be the controlling force of your weight loss effort. [by Shawn C. LeBrun, Weight and Fitness Coach]

A Healthy Diet Plan: Losing weight, gaining weight or maintaining a healthy weight can be a difficult task. However, if you learn to eat healthy and exercise regularly, and you train your body to accept that - instead of a daily task, it can become a "way of life." [by Renee Kennedy]

Is Your Weight Loss Program What it Should be?: There are a few things you should consider to be sure the weight loss program you have chosen is as safe and effective as it can be. Also, there are effects that you may see, besides weight loss, while you are on a weight loss program. [by Mary Howard, RN]

Journal Your Way to Weight Loss: I believe that deep inside you, in your heart of hearts, you are the only one who instinctively knows the best way for you to achieve weight loss. [by Wendy Hearn]

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