Acid Reflux and Heartburn Natural Remedies - Part 1: Several natural remedies that help you avoid antacids and their side effects. [by Rudy Silva]
Acid Reflux and Heartburn Natural Remedies - Part 2: More natural remedies that help you avoid antacids and their side effects. [by Rudy Silva]
Fruit Secrets: Fruits, a goldmine of vitamins, minerals and fibre are ideal to consume at least 4-5 servings in a day. [by Susan Hopkins]
The Nutty Truth About Nuts: It was discovered that those who ate nuts a few times per week had a significantly lower risk for developing heart disease. [by Laura S. Garrett, RD, LD]
Berries: Very Nutritious and Very Berry Good: Among 40 other fruits and vegetables, blueberries are the highest in these Antioxidant properties. [by Mary Howard, RN]
Cancer Preventing Super Foods: In 1992, a scientist named Caragay developed a hierarchy of potential cancer preventative foods. [by Dr. John Maher]
Fat: To Eat or Not To Eat: You need some fat in your diet but let's look at how much and what kind is best. [by Mary Howard, RN]
Herbs: To Take or Not to Take: Are they right for you? Are they safe? Are they effective? These are all questions to ask yourself. [by Mary Howard, RN]
Omega Fatty Acids: Getting down to the Grass Roots: Eating the right foods, raised in the right conditions, can make a big difference in the way you feel and the way your body functions. [by Mary Howard, RN]
Soybeans, Anti-Aging Wonder: Looking for a high-protein, low-fat alternative to meat that can actually reduce your cholesterol level, ease menopause and help prevent osteoporosis and even cancer? [by Dr. John Maher]
What is Glucosamine?: Glucosamine works to stimulate joint function and repair. It is most effective in treating osteoarthritis, the most prevalent type of arthritis. [by Sharon Crawford]
New Antioxidant Discovered: Antioxidants are reported to be a major player in health and wellness by scavenging the blood for free radical cells that have entered the bloodstream from pollutants. [by Phil Campbell, M.S., M.A., FACHE]
